As you build a new routine of practicing yoga and meditation daily and being mindful of your nutrition choices, I want you to really think what it would be like to continue on this path after the 28-Day Spring Yoga Challenge has ended. What steps can you take to commit to your new habits sticking after the challenge is over. Make a list of how you can stick to your new healthy ways and don’t forget, when it comes to fitting yoga into your busy life, MyYogaWorks can help!
I also encourage you to share your final thoughts with the group on the Challenge Facebook Page.
Tomorrow you have a REST day, enjoy it!
* This class uses blocks and a strap. If you do not have blocks, use books, and substitute a soft belt for a strap.