Day 19 – Stay Focused on Your Nutrition

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Today is the 45-minute A Little Bit of Everything class.  For a level 1 class, try Fit Beginners #2, This class uses blocks and a strap. If you do not have blocks, use books, and substitute a soft belt for a strap.

Sometimes, we start out our weeks with the best intention to make healthy food choices and then as the week goes on, it gets harder to make those smart decisions.  Even if you have a dinner planned out or eat a big lunch with coworkers, stay focused on making the decisions that Joanna has outlined in her “crowding out” plan.  For just 28-days, you can stick to this, and you might surprise yourself at how good you feel at the end of 28-days.

Tomorrow is your rest day – enjoy it!

Namaste.

Alexandria Crow

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