Today is your REST day! If you’ve kept up with the yoga portion of the challenge, you earned this rest day! But now is a great opportunity to spend more time on the parts of this challenge you may have been neglecting. Have you been journaling? If not, start today, give yourself 15 minutes to write about your experience over the last 5 days.
Tomorrow, your class is 25-Minute Relax & Restore, you can prepare by making sure you have a bolster or a stack of blankets or stiff pillow, a yoga block or thick book, and a soft belt ready to go.