Today we are back focusing on the lower body with Firm Your Foundation.
If you would like a level 1 experience try Hips & Hamstrings.
Remember to keep your journal close by so that you can reflect on your practice immediately following savasana. Your reflections should focus on your thoughts during your practice – what you loved and what you didn’t. Keep honestly observing the thoughts in your head. Preconceived ideas like, “I’m really flexible”, “I’m really stiff” , “I’m good at that pose”, “I’m bad at that one”. No thoughts are bad, don’t worry, you’re just looking at what’s going on in your mind. Explore!
Do you need a little motivation this week? Join the conversations on our Facebook Group page and if you tweet with the hashtag #springyogachallenge, I will tweet you back.
Tomorrow your class is 30-Minute Rigorous Flow. Make sure you plan time for it in you schedule!