Day 9 – Honestly Observe the Thoughts in Your Head

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Today we are back focusing on the lower body with Firm Your Foundation.

If you would like a level 1 experience try Hips & Hamstrings.

Remember to keep your journal close by so that you can reflect on your practice immediately following savasana.  Your reflections should focus on your thoughts during your practice – what you loved and what you didn’t.  Keep honestly observing the thoughts in your head.  Preconceived ideas like, “I’m really flexible”,  “I’m really stiff” ,  “I’m good at that pose”, “I’m bad at that one”.  No thoughts are bad, don’t worry, you’re just looking at what’s going on in your mind.  Explore!

Do you need a little motivation this week? Join the conversations on our Facebook Group page and if you tweet with the hashtag #springyogachallenge, I will tweet you back.

Tomorrow your class is 30-Minute Rigorous Flow. Make sure you plan time for it in you schedule!

Namaste.

Alexandria Crow

One thought on “Day 9 – Honestly Observe the Thoughts in Your Head

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