Day 6 – Time to Give Your Body a Rest!


Today is your REST day! If you’ve kept up with the yoga portion of the challenge, you earned this rest day! But now is a great opportunity to spend more time on the parts of this challenge you may have been neglecting. Have you been journaling? If not, start today, give yourself 15 minutes to write about your experience over the last 5 days.

Enjoy your day off today, you’ve earned it. Not to mention, your body needs time to recover! Rest days are just as important as training days!

Happy Rest Day!

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