Spring Challenge – Day 4 – Power Up

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You should be getting into a routine by now and dedicating a set amount of time each day to your yoga practice, your reflections and being mindful about your nutrition choices.

Your practice today is a combination of upper body strength and stretch called Power Up.  This class uses blocks and a strap. If you do not have blocks, use books, and substitute a soft belt for a strap.

If you would like a little support throughout the Challenge or if you want to share your experience, join the conversation on our Facebook Group page and be sure to tag your posts or tweets with #springyogachallenge and I will be sure to respond back.

Happy Practicing!

Alexandria Crow

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