Day 2 – Firm Your Foundation


Good Morning,

How are you feeling today? I hope you are ready for more!  If you haven’t had the opportunity to take my class at a YogaWorks studio or on MyYogaWorks before, there are a few things you should know about me, I truly believe that everyone can benefit from yoga and I aim to teach yoga in a step by step manner so it’s accessible to anyone.

There’s no such thing as a ‘good’ or ‘advanced’ yogi based on flexibility or strength or the ability to do fancy/showy things.  The measure of an advanced practitioner or a yogi that is doing the work is one’s ability to pay attention in the moment and make clear decisions based on the information they receive in that present moment.  To do what’s hard, which sometimes includes backing off!  Learn to pay attention in all ways, that’s the yoga.

Today’s class is Firm Your Foundation.

Before you start class today, place your notebook close by so it’s easy to reflect after you finish Savasana.

Do not forget, there is also a nutrition portion to the Challenge.  For the first three weeks you will focus on a concept called “crowding out.” The idea is to add as much healthy food into your diet as possible, thus leaving less room for the unhealthy stuff.  Joanna McCracken will lead you through the nutrition portion and provide easy, healthy recipes along the way.  Go to the BLOG now to read this weeks post.

Share your experience with us on the Facebook Group and tag your tweets with #SpringYogaChallenge.

Happy Practicing!

Alexandria Crow

*The videos for the first week of the 28-Day Spring Yoga Challenge are free. To continue participating in the Challenge for all 28 days, you must be a MyYogaWorks member. Sign up here

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