Styles of Yoga – Yin & Yang

Yin & Yang

For a completely integrated practice, this class combines a strong, heating, ‘Yang’ vinyasa flow with the quiet, cooling ‘Yin’ aspects of relaxing restorative poses. Yin postures are held longer to cultivate a meditative mindset and deeper physical opening.

Because this class includes a challenging flow sequence, it’s best suited for fit students who are already comfortable practicing vinyasa.

Try one of David Kim’s Yin Yang MyYogaWorks Online Yoga Classes:

yin yang yoga online myyogaworks

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